Monday, April 30, 2012

My May/June Goals!!


  1. Sleep!!! I want to set the goal to go to bed by at least 11 pm so I can get adequate sleep! When I am groggy and tired I don't want to work out!
  2. Turbo Jam Challenge! I want to do the Turbo jam scheduled workouts for the next 60 days!
  3. Clean eating! I want to eat as clean as possible cutting out sugars and processed foods!  And FAKE foods! 
  4. Meal Planning!  I want to meal plan and cook most all my meals so that I will not be tempted to eat junk and eat out at fast food places!! (It's cheaper too! Better on our tight budget!)
  5. Only weigh every 2 weeks!  I don't want to weigh daily or weekly.  I have become too scale obsessed and the truth is when I start working out I know I will gain muscle/water weight as my body gets used to activity.
  6. Bodybugg/Daily Burn!!! WEAR my bodybugg every day to track my calorie burn! I want to set the goal of a daily total burn of 2600 every day!  
  7. Calorie total! I will not be specifically counting calories as I want to do more of an intuitive eating thing but I will try to still track somewhat as I want to get an idea of how many calories I am eating.  I want to set my daily calorie at a deficit of 800-900 so I lose about 1.5 pounds a week.  This means on days I burn 3000 calories (with lots of exercise/activity) I can eat about 2200 calories!  
  8. Water!!! I need to track how much water I drink! My goal is to drink HALF my water weight in water.  That will be 135 ounces! Yummy! I love water!!! 
  9. I am also going to toy around with doing Chalene extreme workout. So a hybrid of Turbo Jam and Chalene Extreme
  10. Shakeology! If I can afford to buy it this month I will be eating this yummy check for Breakfast or snack.  Chalk full of healthy vitamins and whole foods it helps me eat better throughout the day because I have less cravings, more energy, and I am sooo full from it! It is also the only protein drink I can honestly mix with only water and LOVE the taste! All others are yucky!
WOOT!! I am excited!! What are your goals?